Best Benefits of Walnuts for Your Skin, Hair, and Health

Walnuts are possibly on of the most common foods we see and use these days. They are in almost everything we eat, from chocolates to cakes, cookies and more. Though they can taste bitter, people around the world love them. There are two types of walnuts, but both have the same benefits.

Walnuts are a great staple for the body and the skin. Many skin care and makeup brands incorporate walnuts into their products. Why? It’s obvious. They are very rich in nutrients, which helps with beauty routines. Furthermore, walnuts are also a hair care favorite, with many shampoo brands incorporating walnut oil and extract because it helps keep the hair healthy and shiny.

What Are Walnuts?

Walnuts are nuts that are round in shape, single-seeded and grow from the walnut tree. The trees grow naturally in the eastern part of the North America, but they are now also found in Iran and China, as well as Arizona and California.

Beneath the husk of the walnut fruit is a wrinkly nut, usually in a globe shape. The nut is commonly split into two flat segments and is often sold commercially, available raw, roasted, salted or unsalted.

Some people even incorporate walnuts into their salad, giving additional flavor to the meal.

Nutritional Value of Walnuts

Approximately one ounce of raw walnuts, or 28.35 grams of it, has:

-Protein: 4.32 grams

-Carbohydrates: 3.89 grams

-Fiber: 1.9 grams

-Sugar: 0.74 grams

-Calories: 185

It also provides these percentages of the recommended daily nutrient intake:

-Iron: 5%

-Vitamin B6: 8%

-Phosphorus: 10%

-Magnesium: 11%

-Copper: 22%

-Manganese: 48%

Walnuts are high in polyunsaturated and monounsaturated fats and is also a good source of protein. As we know, nuts are high in calories and fatty foods. However, they are rich in nutrients and give a variety of health benefits.

The mixture of healthy fats, fiber and protein in the nut helps increase satisfaction and fullness. This makes them a great snack, comparable simple carbohydrate foods like crackers or chips.

Benefits of Walnuts for the Skin, Hair and Health

As stated earlier, walnuts provide numerous benefits for the health, hair and skin. These include:

Health Benefits of Walnuts

Prevents breast cancer. Some research states that, by consuming a few walnuts, the risk of breast cancer can be reduced.

Helps improve cardiovascular health. Because of their rich omega 3 fatty acids properties, walnuts are beneficial in improving heart health. Furthermore, the omega 3 fatty acids also help reduce bad cholesterol and encourage the production of good cholesterol.

Improves brain health. Walnuts have rich omega-3 fatty acids, which help keep the nervous system working smoothly and improve the memory.

Makes the immune system healthier. The high amount of antioxidants in walnuts helps keep the immune system much healthier and helps prevent various diseases.

Provides better sleep and prevents stress. The melatonin content of walnut helps keep the blood pressure low. Furthermore, it also helps relieve stress.

Skin Benefits of the Walnuts

Makes the skin glow. You can make a face mask using walnuts if you want to make your skin look more glowing.

Postpones the ageing of skin. Walnuts are very good for the skin, since they are rich in B vitamins. This essential vitamin is excellent in managing stress and your mood, and lower stress makes for better skin.

Treats dark circles. A regular application of walnut oil on the dark circles will soothe the skin, hence reducing the appearance of dark circles.

Moisturizes the skin. Walnut oil helps keep the skin moisturized and nourishes it from within. Furthermore, it also enhances the growth of more radiant and healthier cells.

Hair Benefits of Walnuts

Gets rid of dandruff. You can use walnut extract or oil to grow new hair and help moisturize your scalp.

Makes hair grow longer and stronger. Walnuts are rich in potassium, omega-9, omega-6 and omega-3 fatty acids. Hence, it is great in making the hair grow longer and stronger.

Improves scalp health. To hydrate and moisturize your scalp, you can use walnut oil. It can also help treat some medical conditions, like dermatitis.

Inhibits balding. Research states that regular consumption of walnut oil can help balding issues go away.


Walnuts aren’t just delicious nuts that we use in salads or other dishes. They have amazing effects on our body. However, even though walnuts are oozing with benefits, you must not forget eating to eat them in moderation. You might end up having an allergic reaction to them if you have an allergy to nuts. Regardless, walnuts are good for your health, hair and skin. So, if you want to try something new to take your health to a higher level, try walnuts!


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