Amazing Benefits of Baking Soda for Hair, Skin and Body

There are a wide variety of beauty care products available in the market today. Some of which might not be helpful enough in certain circumstances. However, there are some kitchen ingredients that are low-cost and efficient to use, just like baking soda. It is not just an ordinary kitchen ingredient the health benefits of baking soda in our body is quite enticing.


Some may not know that baking soda can be a great help in maintaining a healthy hair, skin, and body. Actually, baking soda can make you look good all over your body. The best thing about this, it can be found in your house!

Sodium bicarbonate, most commonly known as baking soda, actually looks like a crystal in its natural form. However, in houses, it is in a powder form. It is beneficial in killing bacteria and fungi, stop swelling, and clear out germs. It is also great in fighting some diseases such as skin problems and cold or oral problems.

Baking soda essentially has antifungal, antibacterial, anti-inflammatory, and antiseptic properties. Since it has a lot of amazing properties, it is beneficial for opposing oral problems, cold, or skin problems.

Baking soda is beneficial for short term usage because too much use can harm your hair and skin. It is advised that you test a small amount first in your skin before applying it all. This is to check if your skin will get hurt from it.



Here are some of the health benefits of baking soda for the different parts of your body:

Brighten teeth. For a pearly white and shiny teeth, you can try to use baking soda. It serves as a slight abrasive in removing yellow color from the teeth. Moreover, it also helps in removing plaque by means of naturalizing acids from bacteria.


-You can try to put a baking soda into your toothbrush together with your toothpaste.

-Thoroughly brush your teeth for two minutes.

-Repeat it once a day for several days.

-ALTERNATIVE SUGGESTION: you can create your very own teeth whitener by simply mixing 4 tbsp. turmeric powder, 3 tbsp. virgin coconut oil, and a 2 tsp. baking soda. You can use the mixture in brushing your teeth, making it whiter and shinier.

Getting rid of pimples and acne. If you want a natural way in removing your pimples or acne, baking soda’s a good choice. Because of that, you will not be needing harsh chemicals. Baking soda’s proven to clean germs and stop swelling of the skin. Its anti-inflammatory and antiseptic properties of it help in treating pimple’s cause as well as reduce acne breakouts. It helps in the maintenance of the skin acid level, preventing pimples to break out again.


-Create a paste using the baking soda. 1tsp baking soda mixed with small amount of water.

-Gently apply it to your face and let it stay for 1-2 minutes.

-Gently rinse it off using cold water.

-Repeat the method once a day for 2-3 days, reduce occurrence to just once or twice a week.

Better skin complexion. For many, a not so even skin tone is a problem. You don’t need to use chemicals in solving this problem. One of its benefits is making your skin even and brighter. This is because baking soda is considered to be a worthy exfoliating mediator that helps in removing dead cells. It also helps in making your skin look evenly fair since it helps in balancing skin’s PH level.


-Combine 1-2 tsp. baking soda and water to create a cream.

-Apply the produced paste to your face.

-Let it stay for about 2 minutes then gently wash it off.

-Moisture your face.

-Repeat procedure once or twice a week.

Relieving sunburn. During summer, our skin is exposed to the sun, making it prone to sunburn and sunburn blisters. Keeping a baking soda in your bag is perfect. Since baking soda has alkaline, it is suitable in relieving the effect of sunburns like the burning and itching sensation. It also helps in drying sunburn blisters because of its mild antiseptic and drying properties.


-Combine 1-2 tbsp. baking soda through a cup filled with cold water.

-Get a cloth and soak it in the solution.

-Squeeze out the excess water then apply it to the affected area for about five to ten minutes.

-Repeat the procedure until your sunburn is relieved.

Stop body odour. You can use baking soda in stopping BO. It helps in absorbing sweat and moisture from your skin, removing body stink. It’s beneficial in killing bacteria because of its antibacterial properties.


-Mix baking soda with aromatic essential oils.

-After taking a bath, apply it in your armpit gently.

Better hair health. Baking soda is beneficial in maintaining a healthy and clean hair. It helps in reducing oiliness in the scalp and also helps in removing dandruff. Its alkaline properties balance scalp’s PH level, keeping it healthy and clean.


-Mix a small amount into your shampoo and mix well.

-Apply to your hair and massage it thoroughly.

-Rinse well, and see the results.

The above-mentioned benefits of baking soda for hair, skin, and body are just some of the many benefits of baking soda. These are all proven and works effectively. However, you should control using baking soda, because excessive use of it can cause bad effects.


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