The Most Amazing Health Benefits Of Acorn Squash


Have you heard or seen acorn squash before? Well, as its name implies, it is a squash. However, this squash is no ordinary squash! I am telling you. This squash is wholesome! Give this article a read and get to know about the different health benefits of acorn squash. Worry less, because you will learn a lot from reading this. So sit back, relax, and enjoy the read!

What is Acorn Squash?

The acorn squash is pertinently named for the reason that, when it is already fully grown, they look a bit similar to that of the large acorns. The only exception is that they are green in color and are heavily ribbed around its exterior. In scientific terms, they call the acorn squash as Cucurbita pepo.

Moreover, they also call the acorn squash as the Des Moines Squash or pepper squash. Even though they are reflected as winter squash due to their time and seasonality of maturity, they still belong to the same type as the summer squash. Both the trumpet flower and the flesh of the squash are edible. Nevertheless, the flowers and the leaves are more typically eaten in various countries like the Philippines. Furthermore, the acorn squash, like any other squash varieties, may be baked, steamed, mixed with vegetables and meat dishes, and sautéed.

In history, the acorn squash was widely beneficial for the Native Americans. This is since its origin is in the North and Central America. Furthermore, it has spread all over the world. Apart from its delicious taste and its punitive conditions in which the acorn squash can grow, it’s also denser in nutrients, than any of the other summer squash. This is what makes it a beneficial part of a well-balanced and healthy diet.

Nutritional Value of Acorn Squash?

For its small size, the nutrients that this squash possess is very staggering. It is oozing with so many nutrients, which are all beneficial for the health. Below is the tabular presentation of all the nutrients that the acorn squash has:

Principle Amount % Daily Value
Energy 40 Kcal 2%
Carbohydrates 10.42 grams 8%
Protein 0.80 grams 1%
Total Fat 0.10 grams <1%
Cholesterol 0 milligrams 0%
Dietary Fiber 1.5 grams 4%
Folates 17 micrograms 4%
Niacin 0.700 milligrams 4%
Pantothenic acid 0.400 milligrams 8%
Pyridoxine 0.154 milligrams 12%
Riboflavin 0.010 milligrams <1%
Thiamin 0.140 milligrams 12%
Vitamin-A 367 IU 12%
Vitamin-C 11 milligrams 18%
Sodium 3 milligrams <0.5%
Potassium 347 milligrams 7%
Calcium 33 milligrams 3%
Iron 0.70 milligrams 9%
Magnesium 32 milligrams 8%
Manganese 0.167 milligrams 6%
Phosphorus 36 milligrams 5%
Selenium 0.5 milligrams <1%
Zinc 0.13 milligrams 1%
Carotene-ß 220 micrograms
Crypto-xanthin-ß 0 micrograms
Lutein-zeaxanthin 38 micrograms

Health Benefits of Acorn Squash

Here are some of the most staggering health benefits of acorn squash:

  • Helps in preventing cancer. This is probably the best health benefits of acorn squash. What makes it beneficial in preventing cancer is its antioxidant properties. We know that antioxidants are found in so many foods. Nevertheless, the acorn squash is specifically lucky to have a very high level of beta-carotene and vitamin C.
  • Helps build strong bones. There is a wide variety of minerals in the acorn squash, including copper, iron, magnesium, manganese, phosphorus, and calcium. A lot of these minerals are an essential part in the development of new bones. As well as the healing and regrowth of the bone matter that we already have.
  • Helps in regulating the blood pressure. High levels of potassium in the acorn squash mean that the blood pressure may be maintained at a very safe level. Remember, the potassium is a vasodilator, which means that it helps in relaxing the arteries and the blood vessels. Therefore, it reduces the stress on the heart, as well as lower the blood pressure level.
  • Helps control diabetes. The dietary fiber in the acorn squash is thought to be the most significant out of all the components in it. This is beneficial in regulating the digestion by adding a bulk in the bowel movement and getting rid of bloating, cramping, diarrhea, and constipation.
  • Helps in boosting the immunity. The acorn squash has ample amount of vitamin C, thus making it essential in boosting the immune system. Furthermore, it is also beneficial in the development of the body, when it comes to teeth, skin, organs, blood vessels, and muscle tissues. Moreover, it also functions as an antioxidant, thus helping in the protection of the body from serious illnesses.

Caution for Eating Acorn Squash

Since the acorn squash is high in carbohydrates, and since there are no any simple sugars in the acorn squash, unlike any other squash, they may still fill up the body. Especially when it comes to calories. Those who are on a low carb-diet must choose some other fruit to complement their own dietary restrictions. Even though there is no doubt about the amazing effects of the acorn squash for the health, you should still be cautious in eating it. There is a huge importance in staying healthy and putting yourself to harm.


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