Have you heard or seen an ashitaba before? If yes, then I’m going to say you are lucky! And if not, you are still lucky because you are reading in the right article! Well, ashitaba is actually one of the most important culinary ingredients in the whole wide world. Furthermore, it has a very important part in the field of medicine, most especially in Japan for over a centuries now. However, there are some things that you should understand first about this amazing plant. Read on to this article to know more information on the nutrition and health benefits of ashitaba. I am telling you, you will get surprised, read on!
Ashitaba: What is this?
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Ashitaba is actually the Japanese term for a flowering plant, which is in scientific terms, known as the Angelica Keiskei. In the actual fact, ashitaba is a member or a part of the carrot family. it bears dissected, fast-growing leaves, which are typically used as both medicine and food in Japan. Furthermore, ashitaba contains high levels of vitamin B complex, as well as a moderate amount of protein, calcium, iron, and potassium. Not just that, there is also a multitude of powerful antioxidant properties in this particular plant.
Moreover, the leaves of ashitaba are the most typically used part of it. Even though the taproot and the stems are also beneficial for some other preparations. The most common name of this plant is actually, tomorrow’s leaf. However, it is better if you use it today (quite corny, isn’t it?) but this is for a fact. If you look at it, it may just be a simple plant, the nutrition inside of it is so amazing. There are actually some people who are turning to ashitaba as a replacement for some other leafy greens. This is particularly due to the taste of it that is milder. It so close to that of the guava leaves or the celery root, better than kale or spinach.
Nutritional Value of Ashitaba
- Zinc: 09 milligrams
- Vitamin B6: 02 milligrams
- Vitamin K: 75 micrograms
- Sodium: 9 milligrams
- Vitamin E: 39 milligrams
- Vitamin C: 15 milligrams
- Potassium: 81 milligrams
- Phosphorus: 75 milligrams
- Pantothenic acid: 14 milligrams
- Vitamin B2: 04 milligrams
- Niacin: 21 milligrams
- Manganese: 16 milligrams
- Magnesium: 9 milligrams
- Iron: 15 milligrams
- Vitamin B1: 02 milligrams
- Vitamin A: 66 micrograms
- Folate: 15 micrograms
- Fat calories: 5 calories / 15 grams
- Copper: 02 milligrams
- Calories: 33 calories / 100 grams
- Calcium: 75 milligrams
Uses of Ashitaba
Here are some of the possible uses of ashitaba:
- The tinctures and extracts are available from health stores
- The dried leaves of ashitaba may be chopped and ground into powder and may be placed into capsules.
- 1-2 dried leaves of ashitaba may be brewed into a powerful tea and you may consume it twice every day
- There are a lot of experts who recommend rinsing the leaves with some salt water, together with fresh water before the consumption.
- As a food, the ashitaba leaves may be a good substitute for other green leafy vegetables, like kale, spinach, collard greens, etc.
Health Benefits of Ashitaba
Here are some of the most staggering health benefits of ashitaba:
- Helps in brain functioning: there is a high level of vitamin B12 in ashitaba. This is what makes it good for memory loss prevention. Furthermore, it also helps in increasing attention and concentration. Not just that, it also helps in increasing control over the emotions.
- Helps in preventing and curing stomach problems: since ashitaba is a diuretic, it allows the body to release excess water weight. This is what makes you feel better and have a better digestion. Furthermore, it also helps in reducing the stomach secretion, thus helping in treating heartburn, as well as peptic ulcers.
- Helps in increasing metabolism: ashitaba is great for the body. It helps in increasing the energy and stimulating the metabolism. Furthermore, it also helps greatly in weight loss. When you combine it with regular exercise and healthy diet, it may be beneficial in eliminating excess weight.
- Helps prevent and treat diabetes: the ashitaba is beneficial in reducing the insulin levels by preventing the spikes of blood sugar. Additionally, it also increases insulin sensitivity.
- Helps boost the immunity: regular consumption of ashitaba may have a great effect on the immune system. The anti-inflammatory properties of it help in preventing diseases like arthritis and help reduce joint pain and muscular pain.
- Helps prevent cancer: the antioxidant properties of ashitaba are beneficial in preventing the onset of cancer. They actually have a remarkable ability in suppressing the cell growth abnormalities. This is one of the best health benefits of ashitaba.
- Helps in slowing down aging: the rich antioxidant contents of ashitaba are beneficial in slowing down the aging process. This is beneficial in making you look younger than your age. It also helps in exfoliating off the dead cells, leaving the skin soft.
Side Effects of Ashitaba
Even though there are a lot of health benefits of ashitaba, there may also be some side effects of it when you consume it excessively. All of these side effects may include having complications in breastfeeding and pregnancy, thus, women must be cautious in taking it. Speaking to your doctor is necessary before consuming ashitaba.