Paprika For Weight Loss: Is It Really Valuable?


You may have already heard, seen, or tried paprika before. Well, it is extensively popular all around the world because of the kick and the flavor it gives to various cuisines in different countries. They add it into simple meals also in order to add colors and to make it more appetizing. Even though it is just a simple spice to many people, it still gives the vitamins and minerals and also several health benefits. One of these is the effects of paprika for weight loss. Can it really be beneficial in losing weight? Give this article and get to learn more about paprika and its effectiveness in losing weight.

Paprika: What is this?       

Paprika is a spice which is made from the grinding up the dried red fruits of the sweeter and larger varieties of the Capsicum annuum which includes the sweet pepper, chili peppers, cayenne peppers and also the most common for making this spice which is the tomato pepper. It is also considered the fourth most-used spice the world. This spice is also widely known in many different cuisines like the Turkish, Moroccan, Indian, Austrian, Spanish, and especially the Hungarian cuisines.

The question is if this spice is spicy. Well, it depends. The bell peppers in which this spice is made is somewhat more mellow and sweeter. This is if you are comparing it to the extremely spicy jalapeno and cayenne. It makes sense that it is milder in flavor for the reason that it has a lower capsaicin level. Because of that, this spice is not as spicy as the jalapeno or cayenne powder. However, there are some mixes that use the chili peppers in order to add a kick.

This spice also comes in many different colors that range from the bright red to brown. Surprisingly, the yellow or tan are often the spiciest and the red is the mildest. There are several distinct types of this spice which is the regular type, the sweet type, the hot type and the Pimenton de la Vera which is used in different dishes because of different flavors.

Nutritional Facts of Paprika

Even though it is just a spice, it still gives a lot of vitamins and minerals which our body needed. It contains a low amount of Sodium and Cholesterol. Also, it is a good source of Dietary Fiber, Potassium, Iron, Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B6, Niacin, and Riboflavin.

Below is the nutritional content that can get from the 1 tbsp. or 7 g of this spice.

Principle Amount % Daily Value
Calories 19.5 1%
Carbohydrate 3.8 grams 1%
Dietary Fiber 2.5 grams 10%
Total Fat 0.9 grams 1%
Protein 1.0 grams 2%
Vitamin A 3560 IU 71%
Vitamin C 4.8 milligrams 8%
Vitamin E 2.0 milligrams 10%
Vitamin K 5.4 micrograms 7%
Thiamin 0.0 milligrams 3%
Riboflavin 0.1 milligrams 7%
Niacin 1.0 milligrams 5%
Vitamin B6 0.3 milligrams 14%
Folate 7.2 micrograms 2%
Calcium 11.9 milligrams 1%
Iron 1.6 milligrams 9%
Magnesium 12.5 milligrams 3%
Phosphorus 23.3 milligrams 2%
Potassium 158 milligrams 5%
Sodium 2.3 milligrams 0%
Zinc 0.3 milligrams 2%
Copper 0.0 milligrams 2%
Manganese 0.1 milligrams 3%

 Paprika for Weight Loss: Is it really valuable?

Nowadays, weight loss can be a serious matter with both men and women who belong to different age groups. In many countries, the number of obese keeps on rising in spite of the efforts by various health authorities to curb this particular health threat. This is also the reason why a lot of health experts have long indicated about making some changes in the existing diet to help in the whole weight loss process. Just like adding some foods, which may enhance the metabolism level of the body. One of these foods is paprika.

As a matter of fact, you can add paprika on some delicious, low-fat dishes, which may help in losing weight to aid in the whole weight loss process. By adding the right kind of foods like paprika in the diet, you can enhance the metabolism level of the body. This will, in turn help in burning more calories in the body, as well as shed extra fat over a period of time. In the actual fact, a lot of people depend on the way the foods are cooked. There are some obvious benefits of using thermogenic spice and condiments to cook healthy, low-fat foods.

You may use paprika in making some low fat, yummy dishes, which may help you in losing weight consistently. Paprika is simply a seasoning that’s made of ground peppers. Mostly, it is used in making some ethnic dishes. It is not just beneficial in losing weight, it is also essential in improving the overall health.

The use of low fat, thermogenic spices like paprika may be a suitable way to augment the weight loss journey. Nevertheless, you should opt for the proven, effective programs in getting rid of the fats and calories for a longer period.


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